How to Be Mindful in the Harshness of October

It's so beautiful right now that it's the easiest time to try some basic mindfulness when you're out having a walk. You breathe diaphragmatically and then after a couple of minutes what happens is that your nervous system relaxes the stress hormones start to reduce. When you find yourself after a good 20 minutes of a walk you're genuinely mindful all of a sudden  your friend pops into your head, anger doesn't define you or anything like that. The toxic anger that's been pissing you off all week now it's becoming properly resolved inside you in an adult present here and now way.