How to Deal With Procrastination

If you suffer from procrastination, what type of thoughts come up? I'd love to sit down and do that thing I'm supposed to be doing. But try can't. The dishes are dirty. Whatever it is you're putting off. If only those dishes were clean, I would be able to write my journal or write this song. If only that person hadn't walked into this office, I'd be able to do this podcast. We'll try to find people or circumstances to blame so that we don't have to try. It's a real short term solution. So how do you get around it? You go fuck it. Let's embrace failure. What do I get