Boundless Life

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

Apr 27, 2019
Discover the fascinating world of self-quantification for health improvement. The discussion highlights genetic testing, blood biomarker tracking, and the importance of understanding lab results. Learn about the role of fasting, sauna therapy, and essential nutrients, especially RBC magnesium levels. Uncover how hormone testing can optimize wellness, and the impact of lipid panels on heart health. Explore the balance between muscle building and longevity, plus the significance of sleep patterns and data tracking for overall well-being.
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ANECDOTE

Ben's Health Journey

  • Ben Greenfield's journey from bodybuilding and Ironman triathlons to focusing on health optimization began with surprising blood test results.
  • Despite external fitness, he discovered internal health issues like inflammation and pre-diabetes, inspiring his book Beyond Training.
ADVICE

Interpreting Blood Tests

  • When interpreting blood test results, consider that reference ranges often indicate the absence of disease, not optimal health.
  • Account for bio-individuality, lab variations, and sex differences for a better understanding of results.
ADVICE

RBC Magnesium

  • Test for RBC magnesium to assess insulin sensitivity, performance, and sarcopenia risk, as it measures bioavailable magnesium.
  • Supplement with 400-600mg of mixed magnesium forms nightly to optimize levels.
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