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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

Boundless Life

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The Journey of Self-Quantification

This chapter explores the speaker's evolution from bodybuilding to Ironman Triathlons, highlighting their discoveries about health through detailed blood testing. The discussion stresses the need for individuals, regardless of athleticism, to understand their internal health through biomarker testing rather than relying solely on surface indicators. It also addresses the importance of interpreting lab results with an understanding of individual variability and gender differences in health assessments.

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