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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

Boundless Life

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Balancing Anabolism and Longevity

This chapter explores the delicate balance between muscle-building and long-term health, focusing on the impact of IGF-1 and insulin management on personal wellness. It emphasizes the importance of cycling through intense exercise and recovery, along with dietary choices, to promote overall vitality. Additionally, it discusses advanced health assessments, including blood testing, gut microbiome evaluations, and genetic analysis, to tailor a holistic healthcare approach.

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