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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

Boundless Life

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Optimizing Health Through Hormone Testing and Magnesium

This chapter emphasizes the critical role of blood tests and hormone levels in health optimization, particularly for magnesium, estrogen, testosterone, and DHEA. It outlines effective measurement methods and stresses the importance of personalized assessments while considering the influence of stress on hormone availability.

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