Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Couple Number Two - Shela and Ryan
02:35 • 2min
When You Haven't Met a Need in Your Relationship
05:01 • 2min
Are You Using a Losing Strategy?
07:26 • 3min
We Deserve the Relationships That We Want
10:30 • 2min
Why Is Sheila So Important in Relationships?
12:38 • 5min
Are Your Relationship Strategies Not Working?
17:18 • 3min
Is Sheilah a Good Fit for Polly Amery?
20:14 • 4min
Is Your Partner the Bad Guy Again?
24:43 • 5min
What to Do if You Don't Want to Break Up
29:24 • 5min
Getting Down in the Muck
34:28 • 2min
How to Stop Catastrophizing and Flipping Out Over Setbacks
36:49 • 2min
How to Communicate With Your Partner About Changing Your Behavior
39:02 • 3min
Having a Hard Time Setting Boundaries and Disappointing People
42:08 • 2min
How to Help a Partner in a New Relationship
43:42 • 2min
How to Give Feedback to Your Partner
46:08 • 2min
The Path of True, Durable Change in Relationships
47:58 • 4min
The Relationship That You Always Wanted
52:00 • 2min