How to Stop Catastrophizing and Flipping Out Over Setbacks

If you're feeling self righteous, if you're feeling better than that's going to put you in this one up position with your partner. Remember, change requires empowerment, accountability and compassion. Here's another thing, you got to release yourself hyper focusing on any set back or micro disappointment. One thing that can really help with not catastrophizing and flipping out over setbacks though, is to set a dead line to assess whether there's been any progress"