Getting Down in the Muck

It's ok to grieve that this isn't easy, and it may not feel fair, you know? So the next thing is to actually do a little reckoning yourself too. It's really good to catalogue for yourself why it's worth it for you to stay even if things aren't where you want them to be. I might even write this on a sticky note or on an index card, and put it somewhere where you can easily come back to it when you need reminders. Include things like what you love about your partner, what you love About Your Relationship: i would create a practice of breathing yourself down so that you are able to access compassion with your partner. You don't see