Ask a Cycling Coach Podcast - Presented by TrainerRoad

Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377

Aug 18, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
Training Nutrition Bike - What Did You Learn From Last Year?
03:37 • 2min
3
Keegan Columbine, Did You Run a Dropper Post?
05:24 • 3min
4
The Prize for Lifetime Fitness Grand Prix
07:58 • 2min
5
Keegan, How Many Carbs Can You Take In?
09:56 • 4min
6
What Was Your Thought Process on the Start Line?
13:39 • 4min
7
What's the Strategy Behind Splitting the Gravel Boys Off?
17:15 • 4min
8
Columbine - How Did It Play Out?
21:31 • 2min
9
Mountain Bike Nationals
23:31 • 2min
10
Columbine - I'm Not Walking That Was on an Option
25:46 • 2min
11
How to Descended Columbine
27:50 • 3min
12
The Pacing Plan on a Mountain Bike
30:44 • 2min
13
The Goal for the Race Was to Set the Record Second
32:48 • 2min
14
The Columbine Race Record Is 105 Miles Versus 100 Miles
34:32 • 2min
15
The Biggest Win of Your Career
36:19 • 3min
16
Grand Prix Training - You Can Ride Your Bike
38:53 • 2min
17
Do You Feel Like You're Training for Leadville?
40:37 • 3min
18
The Secret Weapon for Leadville
43:11 • 2min
19
Race Performance
45:18 • 3min
20
What's the Difference Between Unbound and Unbound?
48:45 • 2min
21
Train-Out Athletes in a Race
50:38 • 2min
22
Cape Epic Race Results
52:30 • 2min
23
Can Women's Races Risk That Pacing Strategy?
54:13 • 2min
24
Columbine - What's Your Work Like?
55:51 • 4min
25
Columbine
59:40 • 5min
26
Is There a Way to Get to Alexis?
01:04:14 • 4min
27
I'm Running a Mountain Bike Race
01:07:49 • 3min
28
The Feeling Different at Mile 70 Is What It Feels Like to Lead Leadville
01:10:47 • 2min
29
I Don't Know How Much Did You Win By
01:13:06 • 2min
30
How Are You Feeling After Leadville?
01:14:45 • 3min
31
Keegan SPT6
01:17:50 • 2min
32
Doping Races - Steamboat and the Stigmata
01:19:43 • 3min
33
How to Sleep in a Truck Camper After a Bad Build
01:22:16 • 3min
34
How Many Hours of Sleep Did You Get?
01:25:09 • 6min
35
Freddie and I Just Stayed on the Gas and Stayed in the Climb and I Accelerated to Bring Back the Last Guy at the Very Top of the Climb
01:30:51 • 2min
36
Keegan, What's Next for You?
01:32:23 • 3min