Mountain Bike Nationals

I just tried to ride that same pace obviously the shorter climbs you can push a little bit harder before pulling by and power line that I did the same pace on both those climbs. When you get up to that kind of rocky the goat trail bit my strategy changes a little because there's as you know it'll kick up and then it flattens out There's actually even a little descent there so on those little descents or when it flatten out I just take it super easy. Make sure you rest a little drop the heart rate and spin the legs out and then get ready to make the final push up to the top.

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