Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Keegan, How Many Carbs Can You Take In?

Keegan: I was aiming for about 120 grams an hour. Tana: It took me a month of like training my gut again in order to handle that many carbs. For Steamboat gravel, I just had a Costco muffin for breakfast because that is just the easiest thing I could think of. Keegan: We actually sponsored a study to see if people can intake more than 90g per hour.

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