Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How Many Hours of Sleep Did You Get?

"If you're having back-to-back days even if you can finish a workout without food that will impact the next one and I think that's coming from you keg into at this high level," he said. "I was probably asleep by like 10 or 10 30 alarm went off at 4 20 the next morning we pushed it a little bit further" He also covered there was a controversy or something happened during the race, but didn't want to go through every step ofthis race.

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