Train-Out Athletes in a Race

In Leadville you have to be entirely present because it's such a long race. It doesn't matter what you anticipated or guessed or hope for at that point all you can do is manage your energy exactly in that moment so I agree 100 percent. Hannah my takeaway might be in the past maybe in this race you were more present like just be in the moment and work on execution rather than outcome where before the outcomemaybe made you nervous and you wasted so much extra energy but cortisol itself but actually like physical energy moving around in jittery even on the bike could that be a takeaway for train-out athletes in a race? "Yes, absolutely"

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