Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Columbine - How Did It Play Out?

I knew the pace I was going to ride a Columbine my goal was to ride 320 and 340 up the entire climb so I just immediately started riding that pace at the upper end of that zone. So now you get to the bottom of Columbine this is the long climb I think it took you probably like 47 minutes I think. We kind of paused you there like so your normalized power was 328 your average power was 326 how did you know that 320 to 340 because you like nailed it right in the middle within two watts which is pretty insane. You got the your power goes down because your elevation is higher and that's very natural so the RP stays the same the power goes down but you

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