Fitter Radio Triathlon Podcast Fitter Radio Episode 415 - Sun Sachs
Apr 9, 2022
Sun Sachs, co-founder and CEO of Rewire Fitness, discusses the revolutionary intersection of technology and athletic performance. He emphasizes the importance of cognitive training in enhancing endurance sports, revealing how mental resilience drastically improves decision-making. Dave Bowden from Speed Theory shares insights on the pivotal role tires play in cycling efficiency, debunking misconceptions about tire selection. Together, they explore how a holistic understanding of readiness and nutrition can optimize athletes' performance.
AI Snips
Chapters
Transcript
Episode notes
Whole Foods Encounter
A woman recounted how she was the first to sell kombucha to Whole Foods, sharing her journey from organic foods to becoming their sole wholesaler. This illustrates the unexpected paths and opportunities in the organic food industry.
Utilize the Rewire App
Use the Rewire app to track both cognitive and physical readiness for training. This holistic approach helps you understand your performance potential and adjust your training accordingly.
Cognitive Fatigue Matters
Cognitive fatigue significantly affects athletic performance and should be measured alongside physical readiness. Understanding this can help athletes make informed training decisions.