Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 415 - Sun Sachs

Fitter Radio Triathlon Podcast

CHAPTER

Mind Over Matter: The Power of Cognitive Training in Triathlons

This chapter explores the innovative integration of cognitive training within triathlon preparation, highlighting its triad of train, diagnose, and recover. It underscores the significant role of mental resilience, illustrating how cognitive tasks can improve decision-making and endurance during physical training. The discussion reveals striking research findings demonstrating that incorporating cognitive challenges can dramatically enhance athletic performance beyond traditional training methods.

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