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11min chapter
Fitter Radio Episode 415 - Sun Sachs
Fitter Radio Triathlon Podcast
Mind Over Matter: The Power of Cognitive Training in Triathlons
This chapter explores the innovative integration of cognitive training within triathlon preparation, highlighting its triad of train, diagnose, and recover. It underscores the significant role of mental resilience, illustrating how cognitive tasks can improve decision-making and endurance during physical training. The discussion reveals striking research findings demonstrating that incorporating cognitive challenges can dramatically enhance athletic performance beyond traditional training methods.
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