Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 415 - Sun Sachs

Fitter Radio Triathlon Podcast

CHAPTER

Unlocking Athletic Potential: Readiness to Train

This chapter explores the significance of 'readiness to train' in enhancing athletic performance, focusing on the advancements in technology such as the Rewire app. Insights are shared on integrating mental and physical training, emphasizing the importance of both subjective and objective data to inform athletes' readiness. The discussion highlights the intricate relationship between cognitive and emotional factors, providing a holistic approach to optimizing endurance sports performance.

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