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15min chapter
Fitter Radio Episode 415 - Sun Sachs
Fitter Radio Triathlon Podcast
Unlocking Athletic Potential: Readiness to Train
This chapter explores the significance of 'readiness to train' in enhancing athletic performance, focusing on the advancements in technology such as the Rewire app. Insights are shared on integrating mental and physical training, emphasizing the importance of both subjective and objective data to inform athletes' readiness. The discussion highlights the intricate relationship between cognitive and emotional factors, providing a holistic approach to optimizing endurance sports performance.
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