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17min chapter
Fitter Radio Episode 415 - Sun Sachs
Fitter Radio Triathlon Podcast
Understanding Athletic Nutrition: Marginal Gains
This chapter explores the intricacies of nutrition for athletes, focusing on the concept of 'Marginal Gains' related to caloric and nutrient density. It emphasizes the need for accurate labeling and tracking of food, while clarifying misconceptions about sodium and sugar intake specific to intense training regimens. Listeners are encouraged to prioritize understanding their unique dietary requirements and seek professional guidance for optimized performance.
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