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13min chapter
Fitter Radio Episode 415 - Sun Sachs
Fitter Radio Triathlon Podcast
Mindset and Metrics in Athletic Training
This chapter emphasizes the critical role that mindset plays in enhancing athletic performance through mental conditioning. It explores a rewire app that analyzes cognitive, emotional, and physiological data to personalize training and recovery programs for athletes. The discussion also addresses the importance of understanding individual readiness through holistic insights, enhancing performance by integrating technology with personal feedback.
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