The Outlier Health Podcast

Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald

Sep 2, 2016
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Episode notes
1
Introduction
00:00 • 2min
2
Salute Your Shorts: A Guide to Running Camp
01:42 • 4min
3
The Differences Between Beginner and Advanced Training for a Marathon
06:11 • 4min
4
The Differences Between Beginner's and Advanced Training Plans
10:16 • 5min
5
How to Train for a Marathon
15:10 • 2min
6
How to Train for a Marathon
17:05 • 6min
7
How to Prepare for the Marathon
22:50 • 5min
8
The Problem With High Intensity Interval Training
27:24 • 2min
9
How to Train for a Marathon
28:59 • 4min
10
How to Race Differently
33:24 • 2min
11
The Difference Between Advanced and Disaster Pacing
35:13 • 2min
12
How to Be a Faster Runner
37:14 • 5min
13
How to Pace Yourself for a Race
42:22 • 3min
14
How to Run a Fast Marathon
45:30 • 4min
15
How to Run a Faster Marathon
49:40 • 4min