Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
The Outlier Health Podcast
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How to Train for a Marathon
The types of workouts that are most beneficial for marathoners are more aerobic workouts. A really great workout for a marathoner is a lactate threshold run, otherwise known as a tempo run. For an advanced runner, they might do five to seven mile tempo runs. And then afterwards, they'll run for another couple miles.
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