Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
The Outlier Health Podcast
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How to Be a Faster Runner
A more advanced runner is going to be better at gauging pace or gauging the optimal pace. You always want to warm up before you start running faster than your easy pace. Do everything you can to avoid injury, make sure you keep getting out there month after month and a few years from now, it's really hard not to be a faster runner.
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