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Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
The Outlier Health Podcast
How to Run a Fast Marathon
Jeff Galloway recommends taking a 10 second, maybe even five second break every mile. But if you're trying to run 240 or 245 miles in under three hours, there's no point of a walkbreak. "It just has always seemed such a not a good idea for really trying to run your fastest marathon," he says.
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