The Wellness Mama Podcast The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
Nov 1, 2023
Catharine Arnston, an expert in the science of algae, discusses how algae is a nutrient-rich food that can positively affect mitochondria and brain health. She explains the difference between macro and micro algae and why farm-grown algae is preferable. Additionally, she highlights the benefits of consuming algae during a fast, its role in oral health, and its potential as a source of antioxidants and anti-cancer agents. The podcast also explores the importance of foundational aspects of health, different methods of consuming algae, and the connection between mental health and mitochondrial health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Types and Benefits of Algae
05:05 • 26min
Importance of Mitochondria and Simple Habits for Optimal Health
30:54 • 8min
Algae: A Powerful Source of Antioxidants and Anti-Cancer Agents
38:50 • 13min
Foundational Aspects of Health and Advertisements
51:35 • 5min
Different Ways to Consume Algae and Benefits
56:48 • 8min
Exploring the Connection Between Mental Health and Mitochondrial Health with Brain Energy
01:04:36 • 2min
Getting Back to Basics and the Connection Between Algae and Mitochondria
01:06:19 • 4min