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The Wellness Mama Podcast
The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
Nov 1, 2023
Catharine Arnston, an expert in the science of algae, discusses how algae is a nutrient-rich food that can positively affect mitochondria and brain health. She explains the difference between macro and micro algae and why farm-grown algae is preferable. Additionally, she highlights the benefits of consuming algae during a fast, its role in oral health, and its potential as a source of antioxidants and anti-cancer agents. The podcast also explores the importance of foundational aspects of health, different methods of consuming algae, and the connection between mental health and mitochondrial health.
01:10:00
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Quick takeaways
- Algae, specifically spirulina and chlorella, are nutrient-dense foods that provide essential vitamins and minerals, high-quality protein, and beneficial plant pigments.
- Algae supplements like spirulina and chlorella protect and enhance mitochondrial function, reduce brain inflammation, improve cognitive health, promote detoxification, and boost the immune system.
Deep dives
Algae as a Nutrient-Dense Food
Algae, specifically spirulina and chlorella, are nutrient-dense foods that have been consumed for centuries. They provide essential vitamins and minerals, high-quality protein, and beneficial plant pigments. Algae, unlike supplements, are easily absorbed by the body and offer numerous health benefits.
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