The Wellness Mama Podcast

The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

Nov 1, 2023

Catharine Arnston, an expert in the science of algae, discusses how algae is a nutrient-rich food that can positively affect mitochondria and brain health. She explains the difference between macro and micro algae and why farm-grown algae is preferable. Additionally, she highlights the benefits of consuming algae during a fast, its role in oral health, and its potential as a source of antioxidants and anti-cancer agents. The podcast also explores the importance of foundational aspects of health, different methods of consuming algae, and the connection between mental health and mitochondrial health.

01:10:00

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Episode guests

Catharine Arnston

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Episode notes

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Quick takeaways

Algae, specifically spirulina and chlorella, are nutrient-dense foods that provide essential vitamins and minerals, high-quality protein, and beneficial plant pigments.

Algae supplements like spirulina and chlorella protect and enhance mitochondrial function, reduce brain inflammation, improve cognitive health, promote detoxification, and boost the immune system.

In today's world, where nutrient-depleted food and toxin exposure are common, algae supplements offer a natural and effective way to support optimal health by nourishing cells, protecting mitochondria, and enhancing immune function.

Deep dives

Algae as a Nutrient-Dense Food

Algae, specifically spirulina and chlorella, are nutrient-dense foods that have been consumed for centuries. They provide essential vitamins and minerals, high-quality protein, and beneficial plant pigments. Algae, unlike supplements, are easily absorbed by the body and offer numerous health benefits.

Introduction

5min

Types and Benefits of Algae

26min

Importance of Mitochondria and Simple Habits for Optimal Health

8min

Algae: A Powerful Source of Antioxidants and Anti-Cancer Agents

13min

Foundational Aspects of Health and Advertisements

5min

Different Ways to Consume Algae and Benefits

8min

Exploring the Connection Between Mental Health and Mitochondrial Health with Brain Energy

2min

Getting Back to Basics and the Connection Between Algae and Mitochondria

4min

Episode Highlights With Catharine

Algae is a food and not a supplement and was the first food on earth
Macro algae vs micro algae
Why algae is the most nutrient rich food in the world
The reason you actually want farm grown algae and not wild grown algae
Spirulina vs Chlorella
Algae shows up when there are toxins or bacteria and works as a cleanup crew
It also works as a clean up crew in the body
Algae has individual aminos
The reason we need algae more now than we have in the past
How algae affects mitochondria in a positive way and reduces free radicals
Why these are ok to eat during a fast and can actually improve outcomes
How chewing these algae can help with bacteria in the mouth and support oral health

Resources We Mention

EnergyBits - Use code wellnessmama for a discount
Book: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD

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The Wellness Mama Podcast

The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Algae as a Nutrient-Dense Food

Protective Effects of Algae on Mitochondria and Brain Health

The Importance of Algae in the Modern World

Benefits of Algae Tablets

Algae and Mitochondrial Support

Remember Everything You Learn from Podcasts