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The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

The Wellness Mama Podcast

CHAPTER

Importance of Mitochondria and Simple Habits for Optimal Health

This chapter discusses the connection between algae and mitochondria decline, highlighting the importance of mitochondria for energy production and overall health. It also provides strategies to protect mitochondria from damage and improve overall health.

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