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13min chapter
The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
The Wellness Mama Podcast
Algae: A Powerful Source of Antioxidants and Anti-Cancer Agents
This chapter explores the high concentration of antioxidants in algae, including glutathione, superoxide dismutase, and phycocyanin, and their ability to protect against free radicals and reduce inflammation. It also highlights the role of phycosine in algae as a potential cancer treatment and the importance of maintaining mitochondrial health for brain health. The chapter concludes with a discussion of a small clinical trial involving spirulina tablets and its positive effects on brain activity and inflammation reduction in veterans with mental health issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode