The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
The Wellness Mama Podcast
Types and Benefits of Algae
This chapter introduces the various types of algae, including macro algae and micro algae, and discusses their benefits and importance as a superfood. It emphasizes the nutrient density of micro algae such as spirulina and chlorella, and the need to obtain algae from a controlled environment to avoid toxins. The chapter also highlights the efficiency and convenience of algae tablets as a source of essential nutrients.
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