The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
The Wellness Mama Podcast
00:00
Types and Benefits of Algae
This chapter introduces the various types of algae, including macro algae and micro algae, and discusses their benefits and importance as a superfood. It emphasizes the nutrient density of micro algae such as spirulina and chlorella, and the need to obtain algae from a controlled environment to avoid toxins. The chapter also highlights the efficiency and convenience of algae tablets as a source of essential nutrients.
Transcript
Play full episode
