Barbell Shrugged

[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Aug 28, 2024
Dr. Thomas Seager, an associate professor at Arizona State University, discusses the engineering of cold plunges to enhance metabolic health. The conversation dives into the connection between environment and health, especially the role of clean water. They explore the impact of cold exposure on brown fat and metabolism, alongside raising questions about public health assumptions during the pandemic. Seager shares insights on how ice baths can improve mental well-being and metabolic resilience, all while highlighting the chilling trend's rise during recent years.
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