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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Barbell Shrugged

CHAPTER

Metabolic Health and Fertility

This chapter examines the troubling connection between declining birth rates and metabolic health, particularly in relation to delayed family planning. It highlights how modern lifestyle choices affect male fertility, testosterone levels, and shares personal insights on improving hormonal health through cold exposure and exercise. The chapter also chronicles the speaker's journey in developing an ice bath system as a solution to health concerns, emphasizing the value of metabolic wellness.

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