13min chapter

Barbell Shrugged cover image

[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Barbell Shrugged

CHAPTER

Metabolic Health and Fertility

This chapter examines the troubling connection between declining birth rates and metabolic health, particularly in relation to delayed family planning. It highlights how modern lifestyle choices affect male fertility, testosterone levels, and shares personal insights on improving hormonal health through cold exposure and exercise. The chapter also chronicles the speaker's journey in developing an ice bath system as a solution to health concerns, emphasizing the value of metabolic wellness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode