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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Barbell Shrugged

CHAPTER

Impact of Environment on Health and Mind

This chapter explores the critical role of environmental factors like clean air and water in shaping overall health, while contrasting the accessibility of these resources between urban settings such as Miami and Nashville. It emphasizes the intertwined relationship between metabolic health and mental well-being, discussing innovative approaches to mental health issues including the use of ice baths for psychological transformation. The conversation also highlights the physiological responses to cold exposure and its profound effects on resilience and mental clarity.

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