6min chapter

Barbell Shrugged cover image

[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Barbell Shrugged

CHAPTER

Chilling for Health: The Ice Bath Revolution

This chapter explores the rise of ice baths as a wellness trend during the pandemic, highlighting both the challenges of market competition and personal experiences in fitness. The hosts discuss the importance of cold exposure for metabolic health while engaging in lighthearted banter about social media dynamics and audience responses.

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