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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Barbell Shrugged

CHAPTER

The Impact of Cold on Brown Fat and Metabolism

This chapter explores the critical role of brown fat in human metabolism and its significance in temperature regulation. It highlights the effects of living in warmer climates on brown fat levels and discusses evolutionary adaptations to cold environments, emphasizing a biohacking approach to health through cold exposure. Additionally, the chapter examines the dynamics of cold exposure, the comparison of brown and white fat, and the implications of water treatment methods in relation to health.

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