Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
What Rest Is Not?
02:36 • 3min
What Is Rest?
05:45 • 2min
Are You Resting?
08:02 • 5min
What's the Difference Between Rest and Exercise?
13:16 • 4min
What's Restful for You?
17:31 • 2min
I Don't Have to Feel Guilty for Resting
19:20 • 5min
You Don't Need Screens to Have Fun Kids
24:46 • 2min