What's the Difference Between Rest and Exercise?

The act of exercising isn't really the rest. I just love sitting outside by a fire pit. The S word that prevents silence, stillness, solitude and rest is our screens. It's so easy to use those things as distractions. And they might be this they might have the same benefit at the end. But one might be restful and one might be activity. Yes, which is why running may make you feel really happy after you're done.