The act of exercising isn't really the rest. I just love sitting outside by a fire pit. The S word that prevents silence, stillness, solitude and rest is our screens. It's so easy to use those things as distractions. And they might be this they might have the same benefit at the end. But one might be restful and one might be activity. Yes, which is why running may make you feel really happy after you're done.
It's not sleep, it's not vacation, and it doesn't have a screen. This week, the team discusses the most common misconceptions about rest, and why we need to be intentional about spending our time doing things that truly replenish our energy.
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