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CNN's John Sutter talks about what rest actually is. What are some distractions maybe for each of us that are kind of like artificial rest? "I will turn on the TV and I'll watch a series on Netflix," he says, 'and I do not feel rested at all" He also plays spider solitaire to keep himself from feeling hung over after work.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode