We're using the time that we would usually need rest in on distractions. Bo, Tracy and Cody: What are you learning about what is actually restful for you? Margaret: I love to wake up early in the morning curling up on the couch in front of the fire with my coffee. It's good for my brain TV off.
It's not sleep, it's not vacation, and it doesn't have a screen. This week, the team discusses the most common misconceptions about rest, and why we need to be intentional about spending our time doing things that truly replenish our energy.
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