Aubrey Marcus Podcast Internal Family Systems In Action with Founder Richard Schwartz PHD #333
15 snips
Nov 3, 2021 AI Snips
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Transcript
Episode notes
Parts of the Psyche
- The psyche is naturally subdivided into "parts".
- These parts have positive intentions, even if their actions seem negative.
Harsh Inner Critic
- Aubrey Marcus notes that people often develop overly harsh inner critics.
- These critics, harsher than any external criticism, aim to protect us by preempting external judgment.
Working with the Critic
- Locate your inner critic in your body and ask it questions with genuine curiosity.
- Appreciate its positive intentions, even if you disagree with its methods, to soften its stance.