The Cold Plunge - A Game Changer

Dr. Richard Schwartz PHD is the founder of Internal Family Systems (IFS) psychotherapy, and in this podcast he brings me into a vulnerable and emotional reconciliation with an aspect of my Self. IFS is a transformative model of psychotherapy that seeks to integrate fractured ‘parts’ of our identity that are developed from experiential wounds (trauma) occurring early on in life. The idea is to acknowledge the adaptive role that these parts have played, and invite them to integrate back within our core Self, so that we can re-capture our fullest expression. This is an extremely powerful show. A special thank you to the Psychedelic Coalition for Health for inviting me to host my show on their platform. 

Connect with Dr. Richard Schwartz

Website | https://ifs-institute.com/

Instagram | https://www.instagram.com/internalfamilysystems/

Twitter | https://twitter.com/IFS_Model

Facebook | https://www.facebook.com/InternalFamilySystems/

This episode is sponsored by:

World View  claim your seat on a journey from the world's most amazing destinations to the edge of space thewholeworldview.com

Plunge get $111 off your Cold Plunge Tub by visiting https://thecoldplunge.com/pages/amp and use the promo code "AMP" at checkout

Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/

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