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2min chapter
Internal Family Systems In Action with Founder Richard Schwartz PHD #333
Aubrey Marcus Podcast
Is There a Boy in My Body?
Focus on that boy and find him in your body around your body. He's right above right at my solar plexus right before it connects to my sternum. I feel like I don't know him as well as I'd like to know him. Okay all right so let him know you'd like to get to know him better and just see what he wants you to know about himself. It feels good I mean a huge smile a huge smile is on my face right now You know to just recognize that that joyous boy is still me.
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