Jay Shetty On How to Think Like a Monk

Jan 6, 2021

Jay Shetty, a British author and former monk, shares profound insights on finding stillness in a chaotic world. He contrasts the 'monk mind' with the distracting 'monkey mind,' emphasizing mindfulness and gratitude. The discussion highlights the importance of personal growth, resilience in uncertainty, and the joy of mastering everyday tasks. Jay encourages focusing on the process rather than just goals, advocating for deeper connections and awareness in our daily lives. His transformative experiences in monastic life resonate with the challenges of modern existence.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Monk Mind vs. Monkey Mind

Monks cultivate a focused "monk mind" while most people operate with a reactive "monkey mind".
The "monkey mind" jumps between distractions, desires, and comparisons.

ANECDOTE

Shetty's Monk Training

Jay Shetty's monk training involved waking up at 4 AM, owning two sets of clothes, and challenging himself to find happiness with less.
This training made him more grateful and resourceful.

INSIGHT

Life After Monkhood

Shetty views his time as a monk as "school" and his post-monk life as the "exam".
Applying monk teachings in the "real world" proved their value.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

On today’s podcast Ryan talks to influencer and author Jay Shetty about his former life as a monk, finding stillness in the modern world, and focusing on the process rather than the outcome.

Jay Shetty is a British author and influencer with a mission to make wisdom go viral. His videos have reached over 4 billion viewers and he has a combined 20 million followers on social media. He is the host of the On Purpose podcast and released his bestselling book, Think Like a Monk, in September 2020.

This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.

This episode is also brought to you by the Jordan Harbinger Show. Jordan's podcast is one of the most interesting ones out there, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Follow @DailyStoic:

Twitter: https://twitter.com/dailystoic

Instagram: https://www.instagram.com/dailystoic/

Facebook: http://facebook.com/dailystoic

YouTube: https://www.youtube.com/dailystoic

Follow Jay Shetty:

Homepage: https://jayshetty.me/

Twitter: https://twitter.com/JayShettyIW

Instagram: https://www.instagram.com/jayshetty/

Facebook: https://www.facebook.com/JayShettyIW/

YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.