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Jay Shetty On How to Think Like a Monk

The Daily Stoic

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Embracing Stillness: The Power of Presence

This chapter explores the transformative concept of stillness and how movement can enhance mental clarity and presence. Through personal anecdotes, particularly about morning walks with children, the speakers emphasize the significance of mindfulness in both parenting and personal practices. Additionally, they reflect on the balance between technology use and fostering creativity, underscoring the need for intentionality in cultivating focus and meaningful connections.

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