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Jay Shetty On How to Think Like a Monk

The Daily Stoic

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From Monkey Mind to Monk Mind

This chapter contrasts the 'monk mind,' representing discipline and thoughtfulness, with the 'monkey mind,' which embodies distraction and chaos. It recounts the speaker's transformative experience in monastic living over three years, underscoring the significance of gratitude, mindfulness, and the practical application of ancient philosophical principles. Additionally, the chapter discusses the relevance of traditional wisdom in modern life, advocating for a mindset that values presence, detachment from materialism, and the accessibility of philosophical teachings.

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