Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Make Time to Meditate When Life's Demands Are Overwhelming
02:18 • 4min
How to Deal With Overwhelm and Flustered
06:05 • 5min
How to Be a Better Self Carer
11:10 • 3min
The Importance of Keeping It Fresh
14:31 • 2min
How to Pay Attention to Your Breath and Still Have It Be Natural
16:10 • 4min
How to Control Your Breath
20:40 • 6min
The Importance of Breathing in Meditation
26:25 • 4min
Applying Mindfulness to Deal With Chronic Unavoidable Work Stress
30:51 • 6min
Applying Mindfulness to Deal With Chronic Pain and Injury
36:24 • 5min
How to Catastrophize Your Mind
41:10 • 2min
The a and the Eye of Rain
43:32 • 5min
The Four Steps to Observing More Who You Really Are
48:48 • 4min
How to Offer Yourself a Message
52:41 • 3min