How to Deal With Overwhelm and Flustered

When we're stressed, we tend to judge ourselves for how we're doing things. I think if parents could just forgive themselves imperfections, the stress wouldn't build up so much. When you're caught in the midst of stress, what is most important to remember? You know, what is it you really wish you could remember in those moments? And then practice when it's stressful, taking three breaths and reminding yourself of that.