How to Offer Yourself a Message

It feels difficult to offer yourself a message. Just bring to mind someone who's wise and kind, sense it coming from them or maybe from some formless sense of loving in the universe. Offering a message would be comforting and healing. Let in the sense of care, just sense of bathing. Bathing you, the cells in between the cells, the spaces there. Just feel love, care, felling you. Taking a few full breaths. Notice the quality of presence that's here, and sense what is shifted. Maybe there's a little more space. Openness, kindness. The more you get familiar with this presence, the more you'll trust and live from who you really