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Ask Me Anything with Tara and Jonathan (Part 1)

Tara Brach

00:00

The Importance of Keeping It Fresh

"If I start skimping on my meditation time, my misery level just goes up a little bit," she says. "Suffering is an amazing tool in terms of kind of backing us back into self care" She and her husband offer each other some feedback as to how we're showing up.

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