Applying Mindfulness to Deal With Chronic Unavoidable Work Stress

Sally Kohn: What is the best mindfulness practice to deal with chronic unavoidable work stress, particularly with colleagues and administration? She says it's called applied meditation. How do we apply meditation when there's stress or conflict in a work relationship? Kohn: I like to use rain, the rain meditation; this is an acronym, recognize, allow, investigate and nurture. And it weaves together mindfulness and compassion,. It allows us to apply it to difficult situations.