Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Importance of Mindfulness in Mental Health
02:05 • 3min
Mentally Yours: A Podcast About Mental Health
04:45 • 5min
How to Talk Yourself Out of Panic Attacks
10:09 • 6min
How to Talk Yourself Out of a Panic Attack
15:47 • 5min
How to Deal With Panic Attacks and Health Anxiety
20:37 • 6min
How to Deal With Anxiety and Depression
26:15 • 3min
Snowflake: A Guide to Mental Health Stigma
29:10 • 5min
How to Reach the People Who Don't Experience Mental Health Problems
33:56 • 3min
The Power of Words
36:51 • 3min
Snowflake: A Provocative Book About Mental Health
40:04 • 2min
The Use of Personality Disorder in the Mental Health Sector
41:49 • 6min
The Importance of Learning More About Mental Health
47:48 • 2min