The Importance of Mindfulness in Mental Health

I'm really honoured to be part of this podcast that's doing so many great things. We've done this for years, I'm very impressed and yeah, can't wait to get going on it really. So glad to have you. And yeah, it's obviously really close to your heart, which is so important. You've done a fair bit of work in this field as well in the past. Can you tell us a bit about that, please? I've worked in journalism for about 10 years, mostly lifestyle and entertainment journalism. In that kind of decade, the conversation about mental health has changed so much. One of the first things that I did earlier on in my career was